Did you know that essential oils can play a powerful role in our emotional healing? Whether we realise it or not, many of us hold unresolved feelings of pain and hurt which need to be brought to the surface for our growth and transformation.
Essential oils can support our healing in five stages. They strengthen us during each stage and prepare us for the next level of healing.
Five stages of healing:
Essential oils assist in healing the physical body.
Essential oils assist in healing the heart.
Essential oils assist in the release of limiting beliefs.
Essential oils increase spiritual awareness and connection.
Essential oils inspire the fulfilment of our life's purpose.
There are several valuable aids to assist you when beginning your emotional work. In addition to the essential oils, they can help to facilitate the healing process.
- Meditation
- Journaling
- Grounding yourself barefoot in nature, i.e. on sand, soil or grass.
- Natural therapies and modalities such as Kinesiology or reiki to assist you in emotional healing and recovery.
So next time you are feeling overwhelmed, frustrated or angry, simply smell the oil directly from the bottle or place a few drops into a diffuser to fill the air with the calming aroma. You may also add a few drops into the palms of your hand, rub them together and inhale.
