Every negative emotion we have felt, every hurtful situation we have ever encountered and every painful injury we have experienced is...

Did you know that essential oils can play a powerful role in our emotional healing? Whether we realise it or not, many of us hold...

Building self esteem is like climbing a ladder. The more steps you climb, the higher you get. The more we practise boosting our...

Even as a Kinesiologist, the profound effects it has on people still amazes me. If there is one thing that is common through all those I...

The world is full of daily pressures from all sides. Stress is happening to everyone. It would be difficult to name a friend or person...