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Unleash your Emotions

Every negative emotion we have felt, every hurtful situation we have ever encountered and every painful injury we have experienced is...

Climbing the ladder higher and higher

Building self esteem is like climbing a ladder. The more steps you climb, the higher you get. The more we practise boosting our...

Tackle stress with Kinesiology

Even as a Kinesiologist, the profound effects it has on people still amazes me. If there is one thing that is common through all those I...

Is your body responding to stress?

The world is full of daily pressures from all sides. Stress is happening to everyone. It would be difficult to name a friend or person...